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Post “The main ingredient of mat

Thursday February 20, 2003

“The main ingredient of mat drills is mental toughness, but the second is team unity. We are all working together. There are no stars, no heroes, there are no great players, we are all a team. We are all dressed alike, we are all doing the same exact drills, we are all getting treated alike, and then the unity comes.”

– Coach Dave Van Halanger on the philosophy behind the infamous mat drills

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